This class is designed to create a positive first impression with fitness, exercise and martial arts. The class entails a number of movement based games that you can do with your child and an introduction to fundamental self defence. This class is a lot of fun and a great way to build connection with your child.

Mini Monkeys (3-6 years old) and Tiny Tigers (6-9 years old)

The Mini Monkeys and Tiny Tigers classes are divided into three essential components:

• Attention and Listening Skills (15 minutes): We dedicate 15 minutes to foster attention and listening skills. This segment helps children develop focus and discipline, essential for martial arts and daily life.

• Motor and Coordination Skills (15 minutes): 15 minutes are focused on enhancing motor skills and coordination. Through engaging activities and games, we encourage physical development, balance, and agility.

• Direct Skill-Based Training (15 minutes): This consists of direct skill-based training, where children learn fundamental martial arts techniques. This hands-on approach allows them to build a strong foundation in martial arts.

This class is designed to create a positive first impression with fitness, exercise and martial arts. The class entails a number of movement based games that you can do with your child and an introduction to fundamental self defence. This class is a lot of fun and a great way to build connection with your child.

Mini Monkeys (3-6 years old) and Tiny Tigers (6-9 years old)

The Mini Monkeys and Tiny Tigers classes are divided into three essential components:

• Attention and Listening Skills (15 minutes): We dedicate 15 minutes to foster attention and listening skills. This segment helps children develop focus and discipline, essential for martial arts and daily life.

• Motor and Coordination Skills (15 minutes): 15 minutes are focused on enhancing motor skills and coordination. Through engaging activities and games, we encourage physical development, balance, and agility.

• Direct Skill-Based Training (15 minutes): This consists of direct skill-based training, where children learn fundamental martial arts techniques. This hands-on approach allows them to build a strong foundation in martial arts.

As children progress through our program, more of the class time is dedicated to direct martial arts training. By Little Lions and Teens, the class predominantly focuses on martial arts training to further enhance their skills and proficiency.

We strongly believe that this approach not only equips children with martial arts abilities but also helps them develop valuable life skills that extend beyond their martial arts training. These skills are transferable to various sports and everyday life situations, fostering discipline, focus, and confidence.

We acknowledge that all children are unique, and our age ranges serve as guidelines. If a child demonstrates advanced skills and finds the lower-level classes less challenging, we offer opportunities for them to advance to higher-level classes earlier. We encourage individual growth and progression to ensure that every child gets the most out of their martial arts journey.

As children progress through our program, more of the class time is dedicated to direct martial arts training. By Little Lions and Teens, the class predominantly focuses on martial arts training to further enhance their skills and proficiency.

We strongly believe that this approach not only equips children with martial arts abilities but also helps them develop valuable life skills that extend beyond their martial arts training. These skills are transferable to various sports and everyday life situations, fostering discipline, focus, and confidence.

We acknowledge that all children are unique, and our age ranges serve as guidelines. If a child demonstrates advanced skills and finds the lower-level classes less challenging, we offer opportunities for them to advance to higher-level classes earlier. We encourage individual growth and progression to ensure that every child gets the most out of their martial arts journey.

Beginner Jiu Jitsu is the ideal starting point for those new to grappling, with no fitness or previous experience necessary. You'll focus on the fundamental movements, positions, and submissions of Jiu Jitsu, with plenty of guidance and encouragement along the way. Suitable for anyone with less than 6 months of experience, this class is about learning at your own speed and building a strong foundation.

Step into boxing with confidence. Our Beginner Boxing classes are designed for total newcomers, with no fitness level or prior experience needed. You'll develop basic punching technique, footwork, and defensive skills while improving your fitness and coordination. Best suited for those in their first 6 months of training.

Our Beginner Wrestling program welcomes anyone who wants to learn the essentials of wrestling, with no fitness or previous skill required. You’ll work on basic takedowns, positioning, and control in a safe, supportive environment designed for those with less than 6 months of experience.

This class is designed to create a positive first impression with fitness, exercise and martial arts. The class entails a number of movement based games that you can do with your child and an introduction to fundamental self defence. This class is a lot of fun and a great way to build connection with your child.

Mini Monkeys (3-6 years old) and Tiny Tigers (6-9 years old)

The Mini Monkeys and Tiny Tigers classes are divided into three essential components:

• Attention and Listening Skills (15 minutes): We dedicate 15 minutes to foster attention and listening skills. This segment helps children develop focus and discipline, essential for martial arts and daily life.

• Motor and Coordination Skills (15 minutes): 15 minutes are focused on enhancing motor skills and coordination. Through engaging activities and games, we encourage physical development, balance, and agility.

• Direct Skill-Based Training (15 minutes): This consists of direct skill-based training, where children learn fundamental martial arts techniques. This hands-on approach allows them to build a strong foundation in martial arts.

As children progress through our program, more of the class time is dedicated to direct martial arts training. By Little Lions and Teens, the class predominantly focuses on martial arts training to further enhance their skills and proficiency.

We strongly believe that this approach not only equips children with martial arts abilities but also helps them develop valuable life skills that extend beyond their martial arts training. These skills are transferable to various sports and everyday life situations, fostering discipline, focus, and confidence.

We acknowledge that all children are unique, and our age ranges serve as guidelines. If a child demonstrates advanced skills and finds the lower-level classes less challenging, we offer opportunities for them to advance to higher-level classes earlier. We encourage individual growth and progression to ensure that every child gets the most out of their martial arts journey.

Beginner Jiu Jitsu is the ideal starting point for those new to grappling, with no fitness or previous experience necessary. You'll focus on the fundamental movements, positions, and submissions of Jiu Jitsu, with plenty of guidance and encouragement along the way. Suitable for anyone with less than 6 months of experience, this class is about learning at your own speed and building a strong foundation.

Our Beginner Kickboxing classes are designed for those with no prior experience or fitness level required. You’ll learn the basics of striking, footwork, and defence in a supportive environment focused on building confidence and skills. Perfect for anyone with less than 6 months of experience looking to improve fitness, coordination, and technique at their own pace.

This class is designed to create a positive first impression with fitness, exercise and martial arts. The class entails a number of movement based games that you can do with your child and an introduction to fundamental self defence. This class is a lot of fun and a great way to build connection with your child.

Mini Monkeys (3-6 years old) and Tiny Tigers (6-9 years old)

The Mini Monkeys and Tiny Tigers classes are divided into three essential components:

• Attention and Listening Skills (15 minutes): We dedicate 15 minutes to foster attention and listening skills. This segment helps children develop focus and discipline, essential for martial arts and daily life.

• Motor and Coordination Skills (15 minutes): 15 minutes are focused on enhancing motor skills and coordination. Through engaging activities and games, we encourage physical development, balance, and agility.

• Direct Skill-Based Training (15 minutes): This consists of direct skill-based training, where children learn fundamental martial arts techniques. This hands-on approach allows them to build a strong foundation in martial arts.

This class is designed to create a positive first impression with fitness, exercise and martial arts. The class entails a number of movement based games that you can do with your child and an introduction to fundamental self defence. This class is a lot of fun and a great way to build connection with your child.

Mini Monkeys (3-6 years old) and Tiny Tigers (6-9 years old)

The Mini Monkeys and Tiny Tigers classes are divided into three essential components:

• Attention and Listening Skills (15 minutes): We dedicate 15 minutes to foster attention and listening skills. This segment helps children develop focus and discipline, essential for martial arts and daily life.

• Motor and Coordination Skills (15 minutes): 15 minutes are focused on enhancing motor skills and coordination. Through engaging activities and games, we encourage physical development, balance, and agility.

• Direct Skill-Based Training (15 minutes): This consists of direct skill-based training, where children learn fundamental martial arts techniques. This hands-on approach allows them to build a strong foundation in martial arts.

As children progress through our program, more of the class time is dedicated to direct martial arts training. By Little Lions and Teens, the class predominantly focuses on martial arts training to further enhance their skills and proficiency.

We strongly believe that this approach not only equips children with martial arts abilities but also helps them develop valuable life skills that extend beyond their martial arts training. These skills are transferable to various sports and everyday life situations, fostering discipline, focus, and confidence.

We acknowledge that all children are unique, and our age ranges serve as guidelines. If a child demonstrates advanced skills and finds the lower-level classes less challenging, we offer opportunities for them to advance to higher-level classes earlier. We encourage individual growth and progression to ensure that every child gets the most out of their martial arts journey.

As children progress through our program, more of the class time is dedicated to direct martial arts training. By Little Lions and Teens, the class predominantly focuses on martial arts training to further enhance their skills and proficiency.

We strongly believe that this approach not only equips children with martial arts abilities but also helps them develop valuable life skills that extend beyond their martial arts training. These skills are transferable to various sports and everyday life situations, fostering discipline, focus, and confidence.

We acknowledge that all children are unique, and our age ranges serve as guidelines. If a child demonstrates advanced skills and finds the lower-level classes less challenging, we offer opportunities for them to advance to higher-level classes earlier. We encourage individual growth and progression to ensure that every child gets the most out of their martial arts journey.

New to MMA? This class is for you. Beginner MMA introduces you to the core skills of mixed martial arts, blending striking, wrestling, and grappling techniques in a friendly, beginner-focused setting. No fitness or prior experience needed. This class is perfect for those in their first 6 months of training.

This class is designed to create a positive first impression with fitness, exercise and martial arts. The class entails a number of movement based games that you can do with your child and an introduction to fundamental self defence. This class is a lot of fun and a great way to build connection with your child.

Mini Monkeys (3-6 years old) and Tiny Tigers (6-9 years old)

The Mini Monkeys and Tiny Tigers classes are divided into three essential components:

• Attention and Listening Skills (15 minutes): We dedicate 15 minutes to foster attention and listening skills. This segment helps children develop focus and discipline, essential for martial arts and daily life.

• Motor and Coordination Skills (15 minutes): 15 minutes are focused on enhancing motor skills and coordination. Through engaging activities and games, we encourage physical development, balance, and agility.

• Direct Skill-Based Training (15 minutes): This consists of direct skill-based training, where children learn fundamental martial arts techniques. This hands-on approach allows them to build a strong foundation in martial arts.

As children progress through our program, more of the class time is dedicated to direct martial arts training. By Little Lions and Teens, the class predominantly focuses on martial arts training to further enhance their skills and proficiency.

We strongly believe that this approach not only equips children with martial arts abilities but also helps them develop valuable life skills that extend beyond their martial arts training. These skills are transferable to various sports and everyday life situations, fostering discipline, focus, and confidence.

We acknowledge that all children are unique, and our age ranges serve as guidelines. If a child demonstrates advanced skills and finds the lower-level classes less challenging, we offer opportunities for them to advance to higher-level classes earlier. We encourage individual growth and progression to ensure that every child gets the most out of their martial arts journey.

Our Beginner Kickboxing classes are designed for those with no prior experience or fitness level required. You’ll learn the basics of striking, footwork, and defence in a supportive environment focused on building confidence and skills. Perfect for anyone with less than 6 months of experience looking to improve fitness, coordination, and technique at their own pace.

Beginner Jiu Jitsu is the ideal starting point for those new to grappling, with no fitness or previous experience necessary. You'll focus on the fundamental movements, positions, and submissions of Jiu Jitsu, with plenty of guidance and encouragement along the way. Suitable for anyone with less than 6 months of experience, this class is about learning at your own speed and building a strong foundati